Hello Readers,
I’m working from home today instead of my usual locations in Wantirna and Knox, and I wanted to take a moment to share something important. It’s the last week of Mental Health Month, and I want to talk about “The Power of Empathy: Listening Without Trying to Fix.
I know I sometimes do this myself when chatting with someone who’s upset, I tend to jump straight into giving solutions. But often, the person just wants their feelings to be heard without judgment. Saying things like “That sounds really uncomfortable” or “That sounds like a hard situation” can make a big difference because it shows understanding and validates their emotions. When we truly listen, we create space for others to feel seen and supported.
To listen with empathy, give your full attention to the person speaking. If there are distractions around, moving to a quieter place can help you focus. Try to put yourself in their shoes so you can better understand how they’re feeling. Validation is key saying things like “That sounds painful” or “That must hurt” lets them know their feelings are real and accepted. You can also ask open-ended questions such as “What do you need right now?” or “What has this been like for you?” And remember, only offer advice or your perspective if the person asks for it.
I hope these reflections help you the next time someone opens up to you. Listening is powerful sometimes the best thing we can do for someone is to simply be present and show that we care.
Thanks for reading my blog
The Power of Empathy: Listening Without Trying to Fix